How long is a therapy session?
In Average a session lasts 90 minutes. The length of therapy depends on the topic being addressed and the person. On average, my patients come for five sessions. Thereafter, many patients will themselves know how to work on smaller issues that bother them.

Can I tap myself?
Yes and it is even recommended! Tapping techniques are easy to learn and offer you self-help! However, in cases of severe psychological distress such as traumatic experiences you should see an experienced therapist.

What do I have to watch for after a therapy session?
Drink plenty of water and take time for yourself. Although patients feel relieved, they do have an increased need for rest on the day of treatment depending on the treatment’s intensity.

Heilpraktikerin (Psychotherapie)
Therapies in English and German
Eva Gerigk